One-Punch Man Training Program- Week 8

Find Week 7 here!

By this point, you might be feeling the mental stress of training every day, doing much the same thing. Motivate yourself by re-watching One-Punch Man during this week so that you can get hyped back up!

Keep up your training so you don't get your
ass kicked by a giant Crab Man.

Day 50

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running 

--Finish in as few sets as possible

<<HERO EVENT- A maniac has been stealing people's pet cats and putting them in high places. Recover the cats and catch the bad guy!

1. 5 Pull-ups
2. 5 Box Jumps @ 24"

--10 Rounds, then

-100 Meter ALL-OUT Sprint>>

Day 51

1. 5 Push-ups w/20#
2. 5 Sit-ups w/20#
3. 5 Squats w/20#

--20 Rounds of Calisthenics, then

1. 100 Meter Sprint
2. 800 Meter Jog
3. 100 Meter Backpeddle

--10 Rounds 

Day 52

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Sit-ups
4. 10 km Running

==Finish in as few sets as possible

Day 53

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 1 km Running

--10 Rounds

<<MONSTER EVENT- A Pinata monster is attacking people in the city square! Take him out with your hands and feet while dodging his colorful attacks!

1. 20 Strikes to a Heavy Bag
2. 1 Burpee
3. 10 Strikes to a Heavy Bag
4. 2 Burpees
5. 5 Strikes to a Heavy Bag
6. 3 Burpees

--AMRAP in 10 Minutes>>

Day 54

1. 100 Diamond Push-ups
2. 100 Decline Sit-ups (Slight Incline)
3. 100 Close Stance Squats
4. 10 km Running

--Finish in as few sets as possible 

Day 55

1. 25 Push-ups w/5#
2. 25 Sit-ups w/5#
3. 25 Squats w/5#
4. 2500 Meter Run

--5 Rounds

Day 56
Same as Day 7 on Week 1.

Find Week 7 here!

By this point, you might be feeling the mental stress of training every day, doing much the same thing. Motivate yourself by re-watching One-Punch Man during this week so that you can get hyped back up!

Keep up your training so you don't get your
ass kicked by a giant Crab Man.

Day 50

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running 

--Finish in as few sets as possible

<<HERO EVENT- A maniac has been stealing people's pet cats and putting them in high places. Recover the cats and catch the bad guy!

1. 5 Pull-ups
2. 5 Box Jumps @ 24"

--10 Rounds, then

-100 Meter ALL-OUT Sprint>>

Day 51

1. 5 Push-ups w/20#
2. 5 Sit-ups w/20#
3. 5 Squats w/20#

--20 Rounds of Calisthenics, then

1. 100 Meter Sprint
2. 800 Meter Jog
3. 100 Meter Backpeddle

--10 Rounds 

Day 52

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Sit-ups
4. 10 km Running

==Finish in as few sets as possible

Day 53

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 1 km Running

--10 Rounds

<<MONSTER EVENT- A Pinata monster is attacking people in the city square! Take him out with your hands and feet while dodging his colorful attacks!

1. 20 Strikes to a Heavy Bag
2. 1 Burpee
3. 10 Strikes to a Heavy Bag
4. 2 Burpees
5. 5 Strikes to a Heavy Bag
6. 3 Burpees

--AMRAP in 10 Minutes>>

Day 54

1. 100 Diamond Push-ups
2. 100 Decline Sit-ups (Slight Incline)
3. 100 Close Stance Squats
4. 10 km Running

--Finish in as few sets as possible 

Day 55

1. 25 Push-ups w/5#
2. 25 Sit-ups w/5#
3. 25 Squats w/5#
4. 2500 Meter Run

--5 Rounds

Day 56
Same as Day 7 on Week 1.