One-Punch Man Training Program- Week 7

Find Week 6 here!

We're moving on up.  Six weeks down, only 150 more to go!

Get your asses in gear!!!!

Day 43

1. 100 Wide Push-ups
2. 100 Sit-ups
3. 100 Close Stance Squats
4. 10 km Running

--Finish in as few sets as possible

<<MONSTER EVENT- Defeat an octopus monster!!! Grab it by the tentacles, beat the crap out of it, and drag it back to the water!

1. Alternating Waves w/Battle Ropes- 1 Minute
2. Heavy Bag Striking- 1 Minute
3. 40 Meter Sled Pull w/200#

--4 Rounds>>

Day 44

1. 10 Plyo Push-ups
2. 10 Sit-ups
3. 10 Jump Squats
4. 1 km Running

--10 Rounds

Day 45

1. 100 Push-ups (Regular push-ups to failure, then knee push-ups to failure, then counter push-ups until you reach 100 reps.)
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Finish in as few sets as possible

Day 46

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps

1. Push-ups
2. Sit-ups 
3. Squats

(1 Push-up, 1 Sit-up, 1 Squat, 2 Push-ups, 2 Sit-ups, 2 Squats, 3 Push-ups, 3 Sit-ups... etc.)

Then, 

10 km Running

 

Day 47

1. 10 Push-ups w/15#
2. 10 Sit-ups w/15#
3. 10 Squats w/15#

--10 Rounds of Calisthenics, then

1. 800 Meters Running
2. 200 Meters Back Peddle

--10 Rounds 

Day 48

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Finish in as few sets as possible

<<MONSTER EVENT- Fight a heavily armed anti-government terrorist. Dodge gunfire, get close, and kick his ass!

1. 5 Burpee Broad Jumps (Do a burpee and then jump as far as you can forward at the top.)
2. 10 Meter Back Peddle
3. 25 Meter Army Crawl
4. 10 Burpee Broad Jumps
5. 20 Meter Back Peddle
6. 50 Meter Army Crawl
7. 50 Heavy Bag Strikes>>

Day 49
Same as Day 7 from Week 1.

Find Week 6 here!

We're moving on up.  Six weeks down, only 150 more to go!

Get your asses in gear!!!!

Day 43

1. 100 Wide Push-ups
2. 100 Sit-ups
3. 100 Close Stance Squats
4. 10 km Running

--Finish in as few sets as possible

<<MONSTER EVENT- Defeat an octopus monster!!! Grab it by the tentacles, beat the crap out of it, and drag it back to the water!

1. Alternating Waves w/Battle Ropes- 1 Minute
2. Heavy Bag Striking- 1 Minute
3. 40 Meter Sled Pull w/200#

--4 Rounds>>

Day 44

1. 10 Plyo Push-ups
2. 10 Sit-ups
3. 10 Jump Squats
4. 1 km Running

--10 Rounds

Day 45

1. 100 Push-ups (Regular push-ups to failure, then knee push-ups to failure, then counter push-ups until you reach 100 reps.)
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Finish in as few sets as possible

Day 46

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps

1. Push-ups
2. Sit-ups 
3. Squats

(1 Push-up, 1 Sit-up, 1 Squat, 2 Push-ups, 2 Sit-ups, 2 Squats, 3 Push-ups, 3 Sit-ups... etc.)

Then, 

10 km Running

 

Day 47

1. 10 Push-ups w/15#
2. 10 Sit-ups w/15#
3. 10 Squats w/15#

--10 Rounds of Calisthenics, then

1. 800 Meters Running
2. 200 Meters Back Peddle

--10 Rounds 

Day 48

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Finish in as few sets as possible

<<MONSTER EVENT- Fight a heavily armed anti-government terrorist. Dodge gunfire, get close, and kick his ass!

1. 5 Burpee Broad Jumps (Do a burpee and then jump as far as you can forward at the top.)
2. 10 Meter Back Peddle
3. 25 Meter Army Crawl
4. 10 Burpee Broad Jumps
5. 20 Meter Back Peddle
6. 50 Meter Army Crawl
7. 50 Heavy Bag Strikes>>

Day 49
Same as Day 7 from Week 1.