This workout is for Jose Torres, who helped fund a Real Anime Training's gym. Hopefully, I will make many more of these workouts as people help us get to the point of opening our gym. $10,000 will not cover all of the costs of the gym, but will be enough to get us started. In any case, here's the workout!!
Jose Torres' Workout- "Century"
Jose Torres' Workout- "Century"
- 10 Burpees
- 20 Push-ups
- 30 Sit-ups
- 40 Squats
- 50 Jumping Jacks
- 60 Seconds Plank
- 70 Jump Rope
- 80 Yard Bear Crawl
- 90 Seconds Mountain Climbers
- 100 Meter Run
--AMRAP in 20 Minutes
Notes:
That's all for today! Until next time, good luck and train hard!
Notes:
- Rest as needed, but try not to just stand around. You've only got 20 minutes to get through as many rounds of this as possible.
- If you are very out of shape, make sure that you go at a slow pace and stop when your body says stop.
That's all for today! Until next time, good luck and train hard!
Jose Torres' Workout- "Century"
- 10 Burpees
- 20 Push-ups
- 30 Sit-ups
- 40 Squats
- 50 Jumping Jacks
- 60 Seconds Plank
- 70 Jump Rope
- 80 Yard Bear Crawl
- 90 Seconds Mountain Climbers
- 100 Meter Run
--AMRAP in 20 Minutes
Notes:
That's all for today! Until next time, good luck and train hard!
Notes:
- Rest as needed, but try not to just stand around. You've only got 20 minutes to get through as many rounds of this as possible.
- If you are very out of shape, make sure that you go at a slow pace and stop when your body says stop.
That's all for today! Until next time, good luck and train hard!
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