One-Punch Man Training Program- Week 10

Week 9 here!

10 weeks in. 10 weeks of work. 10 weeks closer to being a superhero. This week is a little different and there won't be any hero or monster events to deal with.

That's a goofy face, Saitama.

Day 64

1. 100 Ring Push-ups
2. 100 Decline Sit-ups
3. 100 Squats on Half Stability Ball
4. 10 km Running

--Finish in as few sets as possible

Day 65

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Finish in as few sets as possible

Day 66

1. 100 Wide Push-ups
2. 100 Sit-ups
3. 100 Sumo Squats
4. 10 km Running

--Finish in as few sets as possible

Day 67

1. 100 Diamond Push-ups
2. 100 Decline Sit-ups
3. 100 Close Stance Squats
4. 10 km Running

--Finish in as few sets as possible

Day 68

1. 100 Hindu Push-ups
2. 100 Straight-Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running

--Finish in as few sets as possible

Day 69

1. 5 Push-ups w/25#
2. 5 Sit-ups w/25#
3. 5 Squats w/25#

--20 Rounds Calisthenics, then

1. 200 Meter Jog
2. 200 Meter Sprint
3. 200 Meter Jog
4. 200 Meter Sprint
5. 200 Meter Backpeddle

--10 Rounds

Day 70

Same as Day 7 on Week 1.

Week 9 here!

10 weeks in. 10 weeks of work. 10 weeks closer to being a superhero. This week is a little different and there won't be any hero or monster events to deal with.

That's a goofy face, Saitama.

Day 64

1. 100 Ring Push-ups
2. 100 Decline Sit-ups
3. 100 Squats on Half Stability Ball
4. 10 km Running

--Finish in as few sets as possible

Day 65

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Finish in as few sets as possible

Day 66

1. 100 Wide Push-ups
2. 100 Sit-ups
3. 100 Sumo Squats
4. 10 km Running

--Finish in as few sets as possible

Day 67

1. 100 Diamond Push-ups
2. 100 Decline Sit-ups
3. 100 Close Stance Squats
4. 10 km Running

--Finish in as few sets as possible

Day 68

1. 100 Hindu Push-ups
2. 100 Straight-Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running

--Finish in as few sets as possible

Day 69

1. 5 Push-ups w/25#
2. 5 Sit-ups w/25#
3. 5 Squats w/25#

--20 Rounds Calisthenics, then

1. 200 Meter Jog
2. 200 Meter Sprint
3. 200 Meter Jog
4. 200 Meter Sprint
5. 200 Meter Backpeddle

--10 Rounds

Day 70

Same as Day 7 on Week 1.