The overhead press is an extremely important movement that translates to other exercises such as the push press, the jerk, wall balls, thrusters, and handstand push-ups.
If you have any questions, leave them in the comments here or on the video. That's all for today! Until next time, good luck and train hard!
If you have any questions, leave them in the comments here or on the video. That's all for today! Until next time, good luck and train hard!
If you have any questions, leave them in the comments here or on the video. That's all for today! Until next time, good luck and train hard!
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