Centurion Method Workout #3: Conan

This is the third workout in the Centurion Method Training Program, which is the patron training deity of both Berserk and Vinland Saga.

Workout #3: Conan

1. 13 Push-ups
2. 13 Strict Pull-ups
3. 13 Hanging Leg Raises
4. 13 Jump Squats
5. 13 Hill Climbers

--5 Rounds

Notes:

• To make this workout harder, you can use a weighted vest. 
• To make this workout easier, check out our Level Zero post for ideas on scaling exercises down.
• For the Hanging Leg Raises, hang from a bar or a tree limb and (without swinging) raise your legs up to parallel with the ground and then straight back down. 
• On the Jump Squats, squat first and then jump. As you land, immediately drop into the squat again. Make sure you are breaking parallel with your squat.
• On Hill Climbers, you start in a plank position on your hands. Pull one knee up toward your elbows and then put it back next to your other leg. Repeat on the other side for one total rep. As you get more coordinated, you'll be able to go a little faster. 
• As you do this workout, put yourself into a warrior mindset and channel the Barbarian Spirit within! 

That's all for today! Until next time, good luck and train hard!!

This is the third workout in the Centurion Method Training Program, which is the patron training deity of both Berserk and Vinland Saga.

Workout #3: Conan

1. 13 Push-ups
2. 13 Strict Pull-ups
3. 13 Hanging Leg Raises
4. 13 Jump Squats
5. 13 Hill Climbers

--5 Rounds

Notes:

• To make this workout harder, you can use a weighted vest. 
• To make this workout easier, check out our Level Zero post for ideas on scaling exercises down.
• For the Hanging Leg Raises, hang from a bar or a tree limb and (without swinging) raise your legs up to parallel with the ground and then straight back down. 
• On the Jump Squats, squat first and then jump. As you land, immediately drop into the squat again. Make sure you are breaking parallel with your squat.
• On Hill Climbers, you start in a plank position on your hands. Pull one knee up toward your elbows and then put it back next to your other leg. Repeat on the other side for one total rep. As you get more coordinated, you'll be able to go a little faster. 
• As you do this workout, put yourself into a warrior mindset and channel the Barbarian Spirit within! 

That's all for today! Until next time, good luck and train hard!!

reade more... Résuméabuiyad

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We have an opportunity to open a gym to be the permanent home for Real Anime Training! I've been a little absent recently trying to work out a lot of the details here, but I am back and ready to get to work! Let's get back to posting bad-ass workouts, training like anime characters, and bringing the pain!

If you would, please share this link and/or donate to our cause! There are a lot of really good prizes available for donors, including having a workout named after you, free training programs and shirts, and you can even get a week long training camp at our facility before it even opens!


Thanks for all your help and your continued readership and support!! Let's give Real Anime Training a permanent home, guys!!

We have an opportunity to open a gym to be the permanent home for Real Anime Training! I've been a little absent recently trying to work out a lot of the details here, but I am back and ready to get to work! Let's get back to posting bad-ass workouts, training like anime characters, and bringing the pain!

If you would, please share this link and/or donate to our cause! There are a lot of really good prizes available for donors, including having a workout named after you, free training programs and shirts, and you can even get a week long training camp at our facility before it even opens!


Thanks for all your help and your continued readership and support!! Let's give Real Anime Training a permanent home, guys!!

reade more... Résuméabuiyad